BAPL patron Sarah B. entered our Adult Summer Reading Raffle with a book review of Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski.
Sarah says:
“A must read for everyone. Seriously. Emily and Amelia Nagoski are sisters – one working in the field of health science, the other working as a choral conductor – teamed up to write this book based upon science and personal experiences. It reveals why women, in particular, face so many underlying stressors throughout their days and – most importantly – what can be done to make sure that their bodies and health are not negatively impacted by the constant bombardment of stress by completing the stress cycle. It’s based in science, but easily approached, and has the power to change lives.”
Burnout: The Secret to Unlocking the Stress Cycle is available in print from the main branch of the Bethlehem Area Public Library, or as a downloadable audiobook from our new e-book service, Cloud Library.
Congratulations also to our second randomly selected raffle winner, Amy G! Amy wins a gift card to Lorenzo’s Italian Restaurant, donated by the Bethlehem Area Public Library’s Friends of the Library.