July 10, 2021

Qigong: Meditation and Relaxation Training – w/ Dr. Kevin Siddons

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Date/Time
Date(s) - 07/10/2021
10:00 am - 11:30 am

Location
Main Library

Categories


Experience this ancient Chinese exercise which promotes circulation, flexibility, balance, and stamina to improve overall health and well-being. Exercises are short, easy to learn, and adjustable to every individual. All skill levels are welcome! This event is sponsored by the Friends of the Library and is currently offered simultaneously in-person and virtually on Zoom. Please email Dr. Siddons at kevinsiddons@gentleqigong.net to register for the classes.

Kevin Siddons, Ed.D. has a B.A. in psychology and an Ed.D. in Health Education. Professionally, he has worked in the addictions field and health research/outcome studies.  Visit Dr. Siddons on his Facebook page at https://m.facebook.com/QiSeeker/ or at his website http://www.gentleqigong.net.