Date(s) - 10/23/2021
10:00 am - 11:30 am
Experience this ancient Chinese exercise which promotes circulation, flexibility, balance, and stamina to improve overall health and well-being. Exercises are short, easy to learn, and adjustable to every individual. All skill levels are welcome! This event is sponsored by the Friends of the Library and is currently offered virtually on Zoom. Please email Dr. Siddons at firstname.lastname@example.org to register for the Zoom classes.
Kevin Siddons, Ed.D. has a B.A. in psychology and an Ed.D. in Health Education. Professionally, he has worked in the addictions field and health research/outcome studies. Visit Dr. Siddons on his Facebook page at https://m.facebook.com/QiSeeker/ or at his website http://www.gentleqigong.net.